Maple & Cinnamon Spelt Granola


maple and cinnamon spelt granolaRolled spelt can be used in recipes where you would typically use rolled oats.

Preparation time: 10 minutes
Cooking time: 40 minutes
Makes about 5 cups

1 1/2 cups rolled spelt
1 1/2 cups rolled oats
1/2 cup almonds, chopped
1/3 cup sunflower seeds
1/4 cup sesame seeds
1 1/2 teaspoons ground cinnamon
1/4 cup pure maple syrup
3 tablespoons firmly packed light brown sugar
3 tablespoons vegetable oil (such as sunflower or canola)
2 teaspoons natural vanilla extract
1 cup mixed dried fruit (such as currants and cranberries)

1 Preheat the oven to 300°F. Put the rolled spelt, oats, almonds, sunflower seeds, sesame seeds and cinnamon in a large bowl and stir to combine. Transfer to a large baking sheet with sides and spread out evenly.

2 Put the maple syrup, sugar and oil in a small saucepan over medium heat and cook, stirring, for 2 minutes or until the sugar has dissolved. Stir through the vanilla. Pour the hot syrup over the spelt mixture and stir until all the ingredients are evenly coated.

3 Bake the granola, stirring every 10 minutes to ensure even browning, for 30–35 minutes or until golden brown and crisp. Remove from the oven, add the dried fruit and stir to combine.
Set aside to cool completely.

You could substitute rolled barley for some of the rolled oats.
It is important to stir the granola every 10 minutes or it will brown unevenly and burn. Cooking it slowly at a low temperature makes it crisp and golden without requiring too much oil or sugar.
Store in an airtight container for up to 1 month.

Copyright © 2013 by Murdoch Books Pty Limited. Recipe and text by Chrissy Freer. Photography by Julie Renouf. All rights reserved.

Supergrains: Cook Your Way to Great Health by Chrissy Freer

Published: Jan 08, 2013 by Appetite by Random House

ISBN: 9780449015711
Price: $24.95

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Cassandra Sadek is a thirty-something mama to an active boy who loves to help her cook and make messes in the kitchen. Balancing a career and a family leaves very little time for dinner prep, so she’s always looking for easy meals that are freezable. Cass has recently been bitten by the running bug, and is training with The Running Room and Goodlife Fitness. To keep her motivation going strong, she is participating in #GoTheDist2013 and is keeping her eye on Disney's Tinker Bell Half Marathon. Follow Cass on Twitter at @literalicious or @RandomHouseCA.

One Response to “Maple & Cinnamon Spelt Granola”

  1. August 3, 2013 at 1:32 am #

    Tried it, it was awesome!

    You could try with some more sugar and a small amount of milk =)

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