Top 10 Ways Snack Girl Will Rescue You

  I’m just going to come right out and say it: I. Love. This. Book. The world is full of conflicting diet and weight loss information, and the list of ...

Zucchini Noodles with Avocado Cream Sauce

Carb-free noodles—hooray! Thinly sliced zucchini will work in any recipe that calls for pasta. They pair beautifully with any Skinny Rules–approved sauce. Print Zucchini Noodles with Avocado Cream Sauce Calories ...

Healing Salad in a Jar

If you like to take a salad for lunch but don’t have time to prepare it in the morning, I have the solution for you. By using a mason jar ...

Spotlight

8 Easter Desserts that Will Make You Hop with Joy

  Easter is just around the corner, so you’re going to want ...
Crepe-Paper Bunnies

Easter Crafts: Crepe-Paper Bunnies

  Need party favors for a spring fling or some Easter crafts ...

6 Easter Side Dishes

  Are you getting tired of the all the same side dishes ...

9 Easter Mains

  Easter is just around the corner and if you are looking ...
Food Diary

How to Keep a Food Diary and Learn to Love It

  I know you’ve done it before, and it’s possible you even ...
Eating Healthy on Vacation

Top 10 Strategies for Eating Healthy on Vacation

  Though I haven’t seen the studies to prove it, I’ve heard ...

Recent Posts

A Bigger Prize: How We Can Do Better Than the Competition

  Tiger mothers stand by with tutors to make sure schoolchildren keep pace. At college, deepening debt is the only way to stay ahead. In the world of work, bond traders and derivatives sellers push ever-riskier products onto unsuspecting customers, themselves eager to pay for a lifestyle that demonstrates how well they’re doing. How did [...]

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Overloaded Baked Potato

  From Bob Harper, the #1 New York Times bestselling author of The Skinny Rules and Jumpstart to Skinny and the star of NBC’s ongoing smash reality show The Biggest Loser, come 100 delicious new recipes (all of them under 330 calories!), a month of new menu plans, and indispensable shopping lists and cooking tips that [...]

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Stuffed Peppers with Wheat Berries

  If you’ve ever looked into your fridge, hoping for inspiration to strike, let The Chopped Cookbook help you shake up weeknight dinners. Just as each basket on Chopped has many tasty possibilities, so, too, do the contents of your refrigerator, try these stuffed peppers tonight. Print Stuffed Peppers with Wheat Berries Serving Size: 4 [...]

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Weight Loss Tip: Focus on Foods that Fill You Up

Weight Loss Tip: Focus on Foods that Fill You Up

  Ready for a weight loss tip? I’ll teach you a trick right now. It’s called “Can I eat an apple?” First off, apples go in the fridge. I’ve had apples last for months in there. Buy a bag of the kind you like (feel free to mix them up) and make sure you’ve always [...]

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These Recipes Will Make You Feel Like You’re Spending April in Paris

  It’s April. And we hear that April in Paris is the most romantic place at the most romantic time. And while we may not be able to whisk you away for a lovely vacation, we can help you recreate a bit of the feeling in your own kitchen. And what’s better for romance than [...]

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Skinny Onion Rings

  This recipe for gluten free onion rings comes from Julie Daniluk, author of Slimming Meals That Heal. Onions are anti-inflammatory powerhouses but not when they have been dipped in batter and deep-fried in toxic oil! I have come up with a light and crispy onion ring recipe that preserves all of the goodness of [...]

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Blender Girl's Chock-Full Chocolate Surprise Smoothie

Blender Girl: Chock-Full Chocolate Surprise Smoothie

Print Blender Girl: Chock-Full Chocolate Surprise Smoothie This smoothie is a fun way to get kids to eat more veggies. Unlike the murky color of some vegetable smoothies, the brown of this smoothie makes it look like a chocolate milkshake, enabling you to hide all manner of nutritious goodies inside. And it’s so delicious and [...]

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How Exercise Improves Eating Behavior

How Exercise Improves Eating Behavior

  Exercise enhances the brain’s “executive function,” which is what allows you to follow a plan. Sticking to a healthy diet means sticking to a plan. It’s about adherence to goals. You have to resist urges too, but mostly it’s about following a healthy eating plan. So what is executive function? Dr. Alonso-Alonso explained that [...]

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Chilled Peanut Chicken Noodle Salad

  If you’ve ever looked into your fridge, hoping for inspiration to strike, let The Chopped Cookbook help you shake up weeknight dinners. Just as each basket on Chopped has many tasty possibilities, so, too, do the contents of your refrigerator, try this chilled peanut chicken noodle salad tonight! Print Chilled Peanut Chicken Noodle Salad [...]

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Chilling Out with Cardio (or How Not to Beat Up Your Boss)

Chilling Out with Cardio (Or Alternatives to Beating Up Your Boss)

  Do you ever feel like making a voodoo doll in the image of your boss, stabbing it full of pins, twisting its head off, then setting it on fire? I remember those days. Speaking of the old days, here’s to the good old mammoth-slaying Stone Age, when we really knew how to deal with [...]

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